I began working with Ashley four months ago and could not be any happier with my progress. Ashley is always available and freely gives his time, energy and knowledge anytime it is needed. When I teamed up with Ashley, my goal was to improve performance in long distance obstacle course races. With his programming, I not only improved my time by over an hour but more impressively to me, was how quickly I was able to recover post race. I was ready to get back in the gym two days later. I cannot wait to continue working with Ashley!
Pete, Spartan Racer